1. CANNED TOMATOES- Many canned foods contain BPA, a toxic chemical. linked to abnormalities such as Breast Caner, Prostate Cancer, diabetes and heart disease. BPA is released into the canned foods not only limited to canned tomatoes.
2. FAT FREE SWEETS- Fat free cookies and cakes are deceiving. People believe that because they are "fat free" that they are "calorie free" so naturally we think its ok to eat more. All the sugar in these products replaces the fat so in the end you are still consuming large amounts of calories.
3. TRAIL MIX- Eating trail mix as a healthy snack because you think its low in calories? Wrong, trail mix actually pretty high in calories. Although there are possible healthy mixes with nuts and berries, the mixes that are most consumed contain candy coated pieces and yogurt covered raisins which are high in sugar and carbohydrates.
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