Benefits of... COCONUT OIL!

There are endless amount of great thing that I can say about coconut oil and its benefits to us so I will just list a few.

1. Dandruff remedy- also a lice treatment 
2. Acne treatment 
3. Cold sore healer 
4. Fights Alzheimer's  
5. Boosts metabolism
6. Thyroid booster
7. Weight loss
8. Heals cuts and scrapes 
9. Kills foot and nail fungus 
10. Enhances hair growth

The list goes on and on. 

As a person preference I stick to Trader Joe's coconut oil.

To get your jar of coconut oil click on the link below.

http://www.amazon.com/Trader-Joes-Organic-Virgin-Coconut/dp/B007UWNBYS 

Natures Flu Shot

If you're not a strong believer of the flu shot then you may want to continue reading. 

With flu season approaching us lets make sure we stay healthy!

If you're feeling feeling like you're coming down with the flu have no fear because here is a natural remedy that is sure to help you get over the flu.
First off, ingredients:

• 6 fresh lemons 
• 1 bulb of garlic 
• 2 tsp of ginger powder 
• 2 tbsp of honey 
• 3 cups of pineapple juice 
• 1/4 tsp of cayenne powder 

Squeeze the juice from the lemons then blend all ingredients thoroughly and store in a glass jar. Take 1 cup up to 4 times a day until all your flu symptoms are gone!

Benefits of Water Therapy

What is water therapy?
Water therapy or in other words more properly known as Hydropathy is known to help pain relief and produce a healthier life and way of living.

Apart from having the regular 8 cups of water a day as a healthy way of living, in order to attempt to adapt hydropathy then you must a cup of water immediately upon waking up.

                                          "Early Morning Treatment"
Does water therapy cleanse you of disease?
What is so important about the morning treatment is that it helps the body cleanse the colon. By cleansing the colon it allows the body to be able to absorb nutrients from food much better. So in the end you allowing your body to get its maximum share of the nutrients you are eating in order to live a healthier life style.

The Red Juice in Red Meat From the Grocery Store Isn't Really Blood...

(Informational)
If you believe that the raw meat juice is blood
then that is where you are sadly mistaken my friends.
The red juice is actually the mixture of water and protein and myoglobin.
What is myoglobin?
Myoglobin is a common protein which has the ability to store oxygen in muscle cells.
Myoglobin has high level of red pigment so the more that is added the redder the meat.
Red meat gives an appearance that it is fresh.
Giving the meat a "fresh" appearance allows the grocery store to sell more.

3 HEALTHY FOODS THAT ARE NOT SO HEALTHY.

1. CANNED TOMATOES- Many canned foods contain BPA, a toxic chemical. linked to abnormalities such as Breast Caner, Prostate Cancer, diabetes and heart disease. BPA is released into the canned foods not only limited to canned tomatoes.

2. FAT FREE SWEETS- Fat free cookies and cakes are deceiving. People believe that because they are "fat free" that they are "calorie free" so naturally we think its ok to eat more. All the sugar in these products replaces the fat so in the end you are still consuming large amounts of calories.

3. TRAIL MIX- Eating trail mix as a healthy snack because you think its low in calories? Wrong, trail mix actually pretty high in calories. Although there are possible healthy mixes with nuts and berries, the mixes that are most consumed contain candy coated pieces and yogurt covered raisins which are high in sugar and carbohydrates.